Vitamin water has been serving as one of the best health drinks for the last ten years but there had been a number of questions raised as to “Is vitamin water good for you”. There are a number of health drinks available in the markets to keep a person healthy and all of them have some advantages and some disadvantages. It is the same with vitamin water. But the most important thing which is to be kept in mind is that to what extent vitamin water is actually being effective and what extent it is causing damage to its consumers.
Vitamin water is used by health conscious people and athletes who are very particular about keeping themselves fit. This health drink is often given priority over other health drinks because it is more than soda and plain water. This health drink is syrup which contains vitamins and minerals and is ideally suitable to the ones who use it on a regular basis. It has the same functions as immunization shots and is also available in a number of colors and flavors. Therefore it is always on the top of the lists of the health conscious people.
The main ingredients of this health drink include filter water and citric acid. Apart from these there are natural electrolytes and also sweetener derived from corn syrup which adds to the flavor of the health drink. The main element of this drink are the different types of vitamins including vitamin B3, B5, B6, B12 and vitamin C which is highly beneficial to the body. There is also fructose which is present in this health drink. The citric acid which is present in the drink is responsible for causing decay in the tooth enamel and therefore is a setback to the drink. In addition to this the fructose content damages the liver and is also responsible for the susceptibility of the body to hepatotoxicity. These are a few reasons why one should not fall for this drink. The sugar content of this drink is thirty three milligrams which is not at all suitable for people who are suffering from diabetes. The amount of sugar which is present in vitamin water is the same as in chocolates and it keeps us thinking “Is vitamin water good for you”. There are things which cannot be ignored and therefore one must be very careful while choosing the drink of his choice because all drinks might not benefit him,
Everybody today is conscious about their health and they are ready to buy any product which gives the slightest hope of keeping the body fit and healthy. The increasing demand for health drinks has actually expanded the business of these products although they are not that effective. The vitamin water is a subsidiary of Coco Cola and therefore it is already very popular among the health conscious people. In addition to this they are also involved in aggressive advertisements and promotions to increase the sale of the product. It is recommended that one must one fall for such advertisements because majority of the information offered there are exaggerated and is of no use in reality. Moreover the vitamin water is also a cause for ecological imbalance in the environment. The synthetic nutrients which are present are majorly responsible for causing ecological imbalance. Therefore one must be very careful while ordering the product. There are a number of pros and cons of vitamin water but one must make sure that the product is actually suitable to his body and only then he can get the answer to “Is vitamin water good for you”.