“Is vitamin water good for you” is one of the most debated and controversial topics with respect to the use of the popular health drink vitamin water. Nowadays everyone wants to be fit and healthy. Some go for regular exercises while some depend on healthy diets and health drinks. Vitamin water is one such health drink which has been serving people who are health conscious for a decade now. The consumers of this health drink are not only the health conscious people but also athletes who largely depend on this.
The best part of this health drink is that it is the perfect alternative to soda. Vitamin water is considered having same functions as immunization shots. It is available in a number of colors and flavors and therefore is preferred to normal soda water. This drink had been serving people for more than ten years and the increasing demand of this product by thousands of people in the year 2002 has helped it to expand business in different parts of the world. Australia, France and United Kingdom have been some of the places where the business was expanded too. There are aggressive advertisements of this product and the campaigns have actually increased the demand for the products throughout the world.
Vitamin water is given priority over soda and normal water because it is syrup which contains vitamins and minerals and is also available in a number of flavors especially for the customers. The main ingredients of vitamin water include filtered water, citric acid and fructose. The sweetener is derived from the corn syrup to give the perfect taste. Apart from this as the name suggests, the vitamin water contains large amount of vitamins including vitamin B3, B5, B6, B12 and vitamin C as well. There are natural electrolytes as well in this drink. All of these components make the drink ideally suited to get a good health and therefore is trusted by athletes and health conscious people. However some of these components are actually not good for health. Citric acid is majorly responsible for causing damage in the tooth enamel leading to its decay. In addition to this the fructose which is present in the vitamin water is also responsible for damaging the liver. This actually increases the susceptibility of the body to hepatotoxicity. Thus one must be very careful before using the product s it may damage the system instead of providing any benefits to it. All these pose the question “Is vitamin water good for you”.
More than all the demerits, vitamin water is not environment friendly. The synthetic nutrients which are released from this health drink are the major reasons for causing environmental imbalance. Therefore this product cannot be fully trusted. Apart from this the high sugar content in the health drink is one of the reasons why one should not consider it as a good option for a healthy diet. This drink contains eight table spoons of sugar which is the same amount as in a bar of chocolate. Technically it contains thirty three milligrams of sugar which is not at all suitable to the ones who are suffering from diabetes. All the health drinks in the market increase their sales by advertisements and promotional measures and the vitamin water is no exception. There are a number of things which are put up on advertisements to sell the products although the information is not true. Thus one must make it a point that before choosing any product they must be aware about the pros and cons of the product and only the one can find the answer to “Is vitamin water good for you”.